Soda City FC
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TL-A-13

Two-Ball Juggle Ladder

Ball Mastery & 1v1 · U10–U19

Obj: Juggling progression and the club's tracked testing standard (benchmarks 3.x/4.x). Field: Any open space. Equip: Ball each (+1 spare per pair). Org: Ladder levels: L1 feet only ×20 · L2 alternating feet ×20 · L3 feet-thigh mix ×30 · L4 sequence (foot-foot-thigh-head) ×2 loops · L5 partner exchange after 5 touches · L6 two-ball alternating with partner (one aerial, one passed). Players self-select entry level; coach records bests monthly. CP: (1) Ankle locked, toe slightly up; (2) ball below eye line — small touches; (3) reset touch (higher, softer) when losing rhythm, don't panic-kick. Prog: Weak-foot-only counts; walking juggling; seated-start recovery. Reg: One-bounce-allowed rungs. Mist: P: chasing count with wild knees; C: making it a public leaderboard for strugglers — personal bests only below U13. Time: 10 min arrival + monthly test slot. Out: Every player knows their level and next rung. Var: Team relay (cumulative count); "juggle golf" — match the called number exactly. Diag: Ladder graphic listing six rungs with counts.

The 3-point rule: pick your three coaching points before the session and be ready to answer for them (Manual 5.4).