Fueling Guides
Six-page guides per age band — meal plans, game days, and the one-trip grocery list.
- U10Ages 8–10Habits first, fun always — water only, picky-eating playbook
- U12Ages 11–12The first growth spurts — portions quietly grow
- U13Ages 12–13Fuel the engine, build the frame, recover fast
- U15Ages 13–15Double-day rules — underfueling is the #1 mistake
- U17Ages 15–17Written to the player — periodized eating, gym days
- U19Ages 17–19The bridge year — cook, budget, own your system
General guidance for healthy athletes — allergies and medical needs go through your pediatrician or a registered dietitian. The club never talks weight or diets. We fuel.